Emotional intelligence is the ability to understand and manage your own emotions while recognizing the emotions of others. It includes skills such as self-awareness, self-control, empathy, and effective communication. People with strong emotional intelligence can identify how they feel and respond appropriately instead of reacting impulsively. This skill helps build better relationships and improves decision-making in everyday situations.
Emotional intelligence is important in both personal and professional life. It supports teamwork, leadership, and conflict resolution by encouraging understanding and respect. Research shows that emotional intelligence can be developed through reflection, practice, and active listening. By improving emotional intelligence, individuals can handle challenges more calmly and interact with others more effectively. Shutdown123